The first step towards change is awareness.  The second step is acceptance.  Nathaniel Branden Do you have an elephant in the room with you?  I once had a whole herd but have now managed to reduce the numbers somewhat, although there are a few stubborn buggers that pop up to trample me on occasion. If […]

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Honesty is the first chapter in the book of wisdom. – Thomas Jefferson I once squeezed into a pair of jeans whilst whining incessantly that they made my bum look big, and then got rather more than upset when my partner informed me that it wasn’t the jeans that were making my bum look big, […]

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Breaking the …

If we want to direct our lives, we must take control of our consistent actions.  It’s not what we do once in a while that shapes our lives, but what we do consistently. – Anthony Robbins Nothing worth doing is every going to be quick or easy, but if we spend our lives going around […]

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Same Old …

To find yourself, think for yourself. – Socrates Do you recognise any of these? You are bored with life and yourself Your daily routine is virtually the same – every single day You no longer do the things you used to love doing You don’t remember doing something you just did You do things without […]

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Mind the …

Our subconscious minds have no sense of humour, play no jokes and cannot tell the difference between reality and an imagined thought or image.  What we continually think about eventually will manifest in our lives – Robert Collier I’m guessing that if you have read this and this you may well be in a state […]

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